Servings
-
6
+
1 piece young coconut, reserve water and shave the meat
young coconut, reserve water and shave the meat
4 cups Water
Water
1 piece lemongrass, pounded and tied
lemongrass, pounded and tied
2 pieces tomato, cut into wedges
tomato, cut into wedges
1 Some thumb-size ginger, crushed
thumb-size ginger, crushed
1 piece gabi, peeled and sliced
gabi, peeled and sliced
1/2 cup sliced kalabasa
sliced kalabasa
2 pieces okra, sliced
okra, sliced
1 piece small patola, sliced
small patola, sliced
2 pieces leftover fried galunggong, flaked into serving pieces
leftover fried galunggong, flaked into serving pieces
1 sachet 8g MAGGI® Magic Sarap®
8g MAGGI® Magic Sarap®
1/4 cup picked malunggay leaves
picked malunggay leaves
1/4 cup alugbati, picked
alugbati, picked
1/4 cup picked saluyot
picked saluyot
Nutrients
| Energy | 408.82 kcal |
| Fat | 30.21 g |
| Saturated Fat | 25.62 g |
| Carbohydrates | 32.26 g |
| Fiber | 10.66 g |
| Protein | 8.79 g |
Instructions
SIMPLY GOOD TIP
Serve Utan Bisaya with fried or grilled fish and rice for a complete meal.
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